https://clearyourhead.scot/

 https://www.seemescotland.org/   - info about importance of having time to talk

 https://www.promis.scot/

 https://www.nhsinform.scot/care-support-and-rights/nhs-services/helplines/quit-your-way-scotland  stop smoking service

http://infodir.nhsggc.org.uk/  you can download or order leaflets here